Hey, I'm Coach Elektra
I empower you to align how you train and eat with your menstrual cycle for optimal wellbeing.
I teach you how your body works – like, reeeaally works!
I’m a qualified personal trainer and I specialise in female health and fitness.
My own journey of trying to gain weight and then lose weight, lead to disordered eating habits, body shaming, disregulated hormones & using exercise as a punishment.
After shifting my mindset to focus on my overall wellbeing instead of just my appearance, I managed to achieve my healthiest, strongest, and most confident self.
My own journey, qualifications, and experience coaching other women have equipped me with the knowledge and skills to help women achieve their healthiest bodies by syncing training and nutrition with their hormones.
I'll empower you to:
Understand & work with your body
Align how you train with your hormones
Eat to support training, recovery & hormone health
You + Me = We
Girl, I know how scary it can be navigating the gym, the kitchen & life without knowing how to do it all with a uterus!
Ready to work WITH your body?
Then fill in you details.
I'm ready to thrive!
What my clients are saying
” When I told her what I wanted she really listened and she adapted the workout to suit the build I desired and the diet to make sure I could still eat my favourite stuff.
I got a better understanding of health and nutrition overall and I am so happy with my progess!”
Gabriella
“I worked with Elektra as my virtual personal trainer. I had a very enlightening time as I learned what and how I eat is beneficial for me.
Even though this was all done virtually, Elektra was always accessible if I needed her.”
Marina
“I want to thank Elektra for all of her help to reach my goals. The training plan is perfectly suited to me thanks to her attention to my personal preferences. I learned so much from her nutrition guide.
She is so knowledgeable, accommodating and supportive!”
Megan
“When I first started working with Elektra I found exercise intimidating but the way she explained and demonstrated everything made it simple.
Even though my diet was good she advised me on what small changes to make in order to get the best out of my nutrition.”
Farhanna
“Elektra’s plans and approaches in regards to my needs were top notch! Considering that I chopped and changed constantly in terms of what I want and need for my workout and nutritional plans.
She has always been on point and never judgmental.”
Stefana
”Before I started with Elektra, I was confused and overwhelmed by what I thought I needed to do to be healthy and strong.
She has and continues to teach me what my body can do and what I can do to improve both physically and nutritionally.
Shannon
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